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Diet Vita / Tips

Tips for a healthy Karwa Chauth

Before the fast or Sarghi- 1. Try to finish light dinner early and go to bed early so that you can get at least 6 hours of sleep when you wake up in the early morning. 2. Have Multigrain chapati with ghee instead of paratha or poori. 3. Opt for Green vegetable curry with paneer or soya instead of rich paneer butter masala or dal makhani. 4. Sprouts or moong dal soup with little tempering instead of heavy dals such as chole or rajma will help you get rid of acidity or bloating. 5. Drink buttermilk, fruit juice (homemade), coconut water, infused water, green tea instead of tea, coffee, tetra pack juices. The latter will make you dehydrated. 6. Take dates, almonds, pistachio, walnuts, makhana or any seeds of your choice....

Health Benefits of Chia Seeds

Health Benefits Of Chia Seeds

1. Chia seeds have a huge amount of fibre and antioxidants with a very lower amount of calories which show better result in weight loss, protect from skin ageing, heart diseases, cancer and many other health issues. 2. Chia seeds are naturally gluten-free which promote a healthy digestive system, improve cholesterol levels and trigger your energy levels. 3. Chia seeds are rich in protein and calcium which helps to build and maintain your bones stronger, boosts heart muscles & nervous system functions. 4. Chia seeds have a bundle of omega 3 fatty acids which can fight depression & anxiety, improves eye health, reduce the chance of metabolic syndrome, etc. 5. Chia does not need cooking. It can be eaten with other food items or juice or in the soaked...

Why is breakfast important

Breakfast

Breakfast means breaking the overnight fast which provides fuel to our brain for better memory & concentration, maintains body glucose level & faster recovery of the muscles.Skipping breakfast lead to a tiring and less energetic bad day.A healthy breakfast lowers the risk of diabetes, hypertension, obesity and the bad cholesterol (LDL). ...

MAGNESIUM DEFICIENCY

Magnesium is important for healthy functioning of our body. It increases calcium absorption. Whereas excess iron in the body can decrease magnesium absorption. SYMPTOMS- Nausea, Fatigue, Tingling in extremities, Loss of appetite, Heart problem, Muscle cramping, Insomnia, Brittle bone, depression. SOURCES- All seeds, Nuts, Lentils, Escargot, Wheat, Barley, Spinach, Oatmeal, Soy, Banana, Potato, Sweet potato, Avocado, Salmon, Cocoa, Okra. ...

WORLD AIDS DAY

There is no cure but hygiene and good nutrition can delay the symptoms of ACQUIRED IMMUNE DEFICIENCY SYNDROME (AIDS). An asymptomatic HIV positive should follow healthy balanced nutrition same as a healthy person would do. • Avoid raw food, fatty or spicy food, alcohol, junk food, etc. • Consume lots of animal protein, starchy food, vegetables and fruits. • Remain hydrated. Take plenty of water, soups, juices, ales. • Wash fruits and vegetables thoroughly. • Go for regular visits to doctors and dietitians. • Use supplements prescribed by the experts. • Never self-treat yourself. Seek Medical help....