Keto Diet- Fad or Fact
A fad dietExtremely low/ no carbohydratesVery high protein and fat intakeTemporary weight lossDeficiency of essential vitamins and mineralsCan cause harm to Heart, kidneys and liverNot sustainable in the long run ...
A fad dietExtremely low/ no carbohydratesVery high protein and fat intakeTemporary weight lossDeficiency of essential vitamins and mineralsCan cause harm to Heart, kidneys and liverNot sustainable in the long run ...