Health Benefits Of Chia Seeds
1. Chia seeds have a huge amount of fibre and antioxidants with a very lower amount of calories which show better result in weight loss, protect from skin ageing, heart diseases, cancer and many other health issues.
2. Chia seeds are naturally gluten-free which promote a healthy digestive system, improve cholesterol levels and trigger your energy levels.
3. Chia seeds are rich in protein and calcium which helps to build and maintain your bones stronger, boosts heart muscles & nervous system functions.
4. Chia seeds have a bundle of omega 3 fatty acids which can fight depression & anxiety, improves eye health, reduce the chance of metabolic syndrome, etc.
5. Chia does not need cooking. It can be eaten with other food items or juice or in the soaked form or as snack.