Magnesium is important for healthy functioning of our body. It increases calcium absorption. Whereas excess iron in the body can decrease magnesium absorption. SYMPTOMS- Nausea, Fatigue, Tingling in extremities, Loss of appetite, Heart problem, Muscle cramping, Insomnia, Brittle bone, depression. SOURCES- All seeds, Nuts, Lentils, Escargot, Wheat, Barley, Spinach, Oatmeal, Soy, Banana, Potato, Sweet potato, Avocado, Salmon, Cocoa, Okra. ...
There is no cure but hygiene and good nutrition can delay the symptoms of ACQUIRED IMMUNE DEFICIENCY SYNDROME (AIDS). An asymptomatic HIV positive should follow healthy balanced nutrition same as a healthy person would do. • Avoid raw food, fatty or spicy food, alcohol, junk food, etc. • Consume lots of animal protein, starchy food, vegetables and fruits. • Remain hydrated. Take plenty of water, soups, juices, ales. • Wash fruits and vegetables thoroughly. • Go for regular visits to doctors and dietitians. • Use supplements prescribed by the experts. • Never self-treat yourself. Seek Medical help....
There are different types of oils flooding in the markets. All claim to be heart healthy. Instead of getting confused we should focus on which is the best oil for healthy cooking. All oils from vegetable sources will be cholesterol free. However, we need to see the amount of Saturated fats, Polyunsaturated fats and Monounsaturated fatty acids present in them which should be 20%, 30% and 50% respectively. Any oil which is extra virgin, virgin, cold pressed or wood pressed can be kept on the top list. Refined and hydrogenated oils are better to avoid as they tend to lose all their nutrients in the chemical processing. Also make sure to rotate different oils at every 3-4 months so that you get all essential fatty...
Honey is natural sugars and contains little or no fat. It can be preserved for ages if stored in airtight containers. Honey is rich in antioxidants and medicinal properties. A spoon of honey daily gives protection against cold and flu. It can be applied over burns or cuts. If taken in moderation honey also helps in reducing weight and cholesterol. Since it is natural sugars, people with diabetes can take them occasionally. One spoon of organic honey daily will give you so many benefits. Do not waste time and grab a bottle now....
To beat the heat add lots of salads in your daily meal. It is better to add lettuce or cabbage in it. Greens, Cucumbers, Tomato and Onions are potent antioxidants. They help to regulate the body system and help it cool down in excess heat by providing water to the body....
