Breakfast means breaking the overnight fast which provides fuel to our brain for better memory & concentration, maintains body glucose level & faster recovery of the muscles.Skipping breakfast lead to a tiring and less energetic bad day.A healthy breakfast lowers the risk of diabetes, hypertension, obesity and the bad cholesterol (LDL). ...
Nowadays obesity is spreading like fire in the woods. In India more than half the total population is obese irrespective of age and sex. It is not something that people are not aware of but they do not have time. Working ladies especially working mothers who have to struggle between their kids, work and home are at high risk of obesity and other related problems like diabetes, high or low blood pressure, osteoporosis, etc. [caption id="attachment_2553" align="aligncenter" width="396"] Health Tips for Working Mothers[/caption] Following tips can help the working moms to become super moms- Cut your vegetables for next morning after dinner and put it in the fridge. This will save your time in the morning and still help you add lots of greens in your diet. ...