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MAGNESIUM DEFICIENCY
Magnesium is important for healthy functioning of our body. It increases calcium absorption. Whereas excess iron in the body can decrease magnesium absorption. SYMPTOMS- Nausea, Fatigue, Tingling in extremities, Loss of appetite, Heart problem, Muscle cramping, Insomnia, Brittle bone, depression. SOURCES- All seeds, Nuts, Lentils, Escargot, Wheat, Barley, Spinach, Oatmeal, Soy, Banana, Potato, Sweet potato, Avocado, Salmon, Cocoa, Okra. ...
Remain healthy this Ramadan
The holy month of Ramadan is here and I am sure everyone is as excited as I am as this is the only month when we get to relish on the finger licking authentic Haleem. But the hardest fact is fasting for the whole day for one whole month especially when the temperatures are soaring high. So, all my Muslim friends lets discuss how to remain healthy this Ramadan. What to eat before the Fast to remain healthy this Ramadan? Start with a glass of warm water. This will help you with digestion and also help you to flush out toxins from your body. You can also keep a jug of detox water one night before for added health benefits. You sip on it till u start your fasting. Detox water*...