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Diet Vita / Tips  / Breakfast
Why is breakfast important


  1. Breakfast means breaking the overnight fast which provides fuel to our brain for better memory & concentration, maintains body glucose level & faster recovery of the muscles.
  2. Skipping breakfast lead to a tiring and less energetic bad day.
  3. A healthy breakfast lowers the risk of diabetes, hypertension, obesity and the bad cholesterol (LDL).

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