Pre & Post Vaccination

To Do-
1. Light meals
2. Include turmeric, garlic, Milk, curd, eggs, chicken, fresh seasonal fruits and vegetables
3. Good Hydration (Water, coconut water, fresh juice, soups, buttermilk)
4. Sufficient Rest

To Avoid-
1. Taking vaccine on empty stomach
2. Smoking / drinking
3. Caffeinated Drinks
4. Stress
5. Exercise