MAGNESIUM DEFICIENCY

Magnesium is important for healthy functioning of our body. It increases calcium absorption. Whereas excess iron in the body can decrease magnesium absorption.

SYMPTOMS– Nausea, Fatigue, Tingling in extremities, Loss of appetite, Heart problem, Muscle cramping, Insomnia, Brittle bone, depression.

SOURCES– All seeds, Nuts, Lentils, Escargot, Wheat, Barley, Spinach, Oatmeal, Soy, Banana, Potato, Sweet potato, Avocado, Salmon, Cocoa, Okra.