Honey is natural sugars and contains little or no fat. It can be preserved for ages if stored in airtight containers. Honey is rich in antioxidants and medicinal properties. A spoon of honey daily gives protection against cold and flu. It can be applied over burns or cuts. If taken in moderation honey also helps in reducing weight and cholesterol. Since it is natural sugars, people with diabetes can take them occasionally. One spoon of organic honey daily will give you so many benefits. Do not waste time and grab a bottle now.