May 29, 2019
Magnesium is important for healthy functioning of our body. It increases calcium absorption. Whereas excess iron in the body can decrease magnesium absorption. SYMPTOMS- Nausea, Fatigue, Tingling in extremities, Loss of appetite, Heart problem, Muscle cramping, Insomnia, Brittle bone, depression. SOURCES- All seeds, Nuts, Lentils, Escargot, Wheat, Barley, Spinach, Oatmeal, Soy, Banana, Potato, Sweet potato, Avocado, Salmon, Cocoa, Okra. ...