Healthy Liver
Liver is one of the most important organs of our body which can easily give up if we don’t take good care of it. Healthy Liver is like a multi tasker. It breaks down fat from food, stores glucose and cleanses our blood by removing toxins. Healthy Liver doesn’t need much care. A balanced diet, healthy lifestyle and good hygiene is enough to get it going. How can a Healthy liver get affected? Sedentary lifestyle and obesity- Lack of exercise can affect your weight ultimately hampering your healthy liver function.Unhealthy eating habit- Balanced diet is important to keep your liver healthy. Junk food and untimely eating can affect your healthy liver functioning and cause fatty liver.Excess Alcohol consumption- Frequent drinking in excess can cause alcoholic fatty liver and if not controlled, it can lead to cirrhosis...