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healthy liver Tag

Diet Vita / Posts tagged "healthy liver"

Healthy Liver

Liver is one of the most important organs of our body which can easily give up if we don’t take good care of it. Healthy Liver is like a multi tasker. It breaks down fat from food, stores glucose and cleanses our blood by removing toxins. Healthy Liver doesn’t need much care. A balanced diet, healthy lifestyle and good hygiene is enough to get it going. How can a Healthy liver get affected? Sedentary lifestyle and obesity- Lack of exercise can affect your weight ultimately hampering your healthy liver function.Unhealthy eating habit- Balanced diet is important to keep your liver healthy. Junk food and untimely eating can affect your healthy liver functioning and cause fatty liver.Excess Alcohol consumption- Frequent drinking in excess can cause alcoholic fatty liver and if not controlled, it can lead to cirrhosis...