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Green Tea vs Green Coffee

Green Tea vs Green Coffee

How many of you have been consuming green tea? How many of you know about green coffee? Let us talk about green tea first. Green tea is made from stem, leaves, & bud of the tea plants. It is not the fermented one like many other teas. Instead, it is made by steaming leaves at high temperature. It is most often taken as a beverage but off late it is also available in the form of a supplement. You can drink 3 to 4 cups of green tea per day. Green tea is packed with antioxidants named polyphenol which prevents swelling in the body. It also has many other health benefits. What does green tea do? – • 2-4% caffeine is present in green tea which boosts body metabolism...