133/1 S. N. Banerjee Road, Kolkata - 700013



Diet Vita / Health

Foods for a healthy Gut

Have you heard of SECOND BRAIN in our body- well it’s our GUT. In charge of absorbing different nutrients as well as removing waste from our system, our gut plays an extremely crucial role. In short, our overall health including our mental health can be maintained by a healthy GUT. This is the reason scientists have given it the above Name. Well to maintain a healthy gut, we need a balanced environment in the intestine for the proper and healthy development of Beneficial bacteria. Let’s discuss what are these bacteria and why are they present in our Intestine. Our Intestine has both good and bad bacteria. They live together and are referred as MICROFLORA. Good Bacteria are beneficial to our body as they help in absorbing various nutrients...