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skipping meals Tag

Diet Vita / Posts tagged "skipping meals"
Skipping meals- Good / Bad

Skipping Meals – Good / Bad

Hey folks, how many of you skip your breakfast if your weight shows more or if you had some heavy food the last night? Some may also feel if we eat three large meals it is fine to skip mid snacks and our weight won’t increase. But is it sustainable? Have you thought about it? Large meals burden our digestive system, often causing bloating and lethargy whereas the body struggles to digest them. When we eat a big meal, blood sugar levels rise but once that food is digested, sugar levels start falling as your body starts using them for energy to fight with the lethargy.  Bigger the meal, bigger the crash. Leading to your need for more sugar to refuel your body. Researches have confirmed levels of...