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common deficiencies Tag

Diet Vita / Posts tagged "common deficiencies"

The most common deficiencies

In today’s world where everyone is on toe to meet their deadline, people hardly focus on their health. Sedentary lifestyle and fast food add oil to the fuel. This ultimately leads to different macro and micro nutrient deficiencies. When symptoms start showing, then people think or at least start thinking to care about their health. Again, instead of seeking expert’s help they start browsing on google. Even if some people exercise and try to eat healthy, they may still lack in some essential vitamins and minerals. Today we will discuss about some of the most common deficiencies and how to avoid them with right diet. Iron deficiency- People of any age and gender can become deficient to iron, but women especially menstruating and pregnant, are more like to be deficient to this mineral. Iron is very...