Night Shifts: A Trouble for Food and Health
I have come across many friends and some clients of mine working at nights, who have often complained about their food and health troubles during night shifts. First, I need to explain which type of industries requires night shifts. Working at nights are usually required in industries like Call centres, many IT companies dealing with international clients, hospitals, etc. In night shifts companies ask their employees to work at night and sleep in the day which is just the opposite of the schedule in which we have been grown up since our birth. These changes in the schedule works adversely on our biological system affecting our immune system and leading us to many serious medical problems like insomnia, back problems, indigestion, etc. According to a report...
