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Author: DietVita

Diet Vita / Articles posted by DietVita (Page 3)

CANCER

Hey Folks. Today DietVita has come up with a very sensitive yet very important topic – CANCER. Its one of the most common disease affecting the population of almost all countries. Though it’s a life-threatening disease, early diagnosis and condition of the disease can help to a certain extent. What is Cancer? Cancer is a condition where cells in a specific part of the body start growing abnormally. These cells can spread and destroy healthy tissues including organs. There are different from benign tumours which do not spread to different body parts. Types of Cancer: CarcinomaSarcomaLeukaemiaLymphoma Cancer can occur in any part of the body. The most common in males are Lung cancer, Prostate cancer and stomach cancer. In females breast cancer, cervical cancer and colorectal cancer are common. However, cancer can spread rapidly and other tissues as well. When to...

WORLD AIDS DAY

There is no cure but hygiene and good nutrition can delay the symptoms of ACQUIRED IMMUNE DEFICIENCY SYNDROME (AIDS). An asymptomatic HIV positive should follow healthy balanced nutrition same as a healthy person would do. • Avoid raw food, fatty or spicy food, alcohol, junk food, etc. • Consume lots of animal protein, starchy food, vegetables and fruits. • Remain hydrated. Take plenty of water, soups, juices, ales. • Wash fruits and vegetables thoroughly. • Go for regular visits to doctors and dietitians. • Use supplements prescribed by the experts. • Never self-treat yourself. Seek Medical help....

OBESITY

Hey folks! I am back with a very important yet ignored topic- OBESITY. 26th November is celebrated as WORLD ANTI-OBESITY DAY. Obesity is the most common problem affecting most of the population worldwide. Slimness is seen as a symbol of beauty in our culture and obesity is often discriminated and people who are overweight or obese have poor self-image as well as poor confidence. I get many clients who come just for weight loss so that they can get married or come for a quick fix to attend a function. People often don’t understand that obesity doesn’t happen in one night nor does it can disappear in one night. Obesity is far more serious health problem and can lead to other health problems as well....

BEST OIL FOR HEALTHY COOKING

There are different types of oils flooding in the markets. All claim to be heart healthy. Instead of getting confused we should focus on which is the best oil for healthy cooking. All oils from vegetable sources will be cholesterol free. However, we need to see the amount of Saturated fats, Polyunsaturated fats and Monounsaturated fatty acids present in them which should be 20%, 30% and 50% respectively. Any oil which is extra virgin, virgin, cold pressed or wood pressed can be kept on the top list. Refined and hydrogenated oils are better to avoid as they tend to lose all their nutrients in the chemical processing. Also make sure to rotate different oils at every 3-4 months so that you get all essential fatty...

Get Healthy With Honey This Winter

Honey is natural sugars and contains little or no fat. It can be preserved for ages if stored in airtight containers. Honey is rich in antioxidants and medicinal properties. A spoon of honey daily gives protection against cold and flu. It can be applied over burns or cuts. If taken in moderation honey also helps in reducing weight and cholesterol. Since it is natural sugars, people with diabetes can take them occasionally. One spoon of organic honey daily will give you so many benefits. Do not waste time and grab a bottle now....

burn calories this diwali

Burn Calories This Diwali

Hello folks! As the year is approaching towards the end, festivals are endless. As Diwali or Deepawali as we would call this festival of lights knocking on the doors, I am sure everyone is busy with the cleaning, shopping and what not. This festival plays an important role in the history of India as it is celebrated as a symbol of victory of good over bad. Whole nation is lit with lights, crackers are burst and many Indian sweets as well as savouries are prepared in almost every household of the country. Obviously no festival is complete without sweets and other such delicacies. But have we ever thought how is this going to affect us?? The best answer to this might be “ We will eat...

Crash Diet

Crash Diet

Every girl’s dream is to eat but not gain weight. Isn’t it funny? These days boys too dream to lose weight. Thanks to the growing technology and our sedentary lifestyle, most people of different age groups and gender are being bitten by the obesity bug. This altogether affects not only their health but also their self-confidence. Then these people start looking for some quick fix to their weight issues.  And guess what, CRASH DIET comes as a saviour. You can find hundreds of crash diet tips online. They all claim to make you slimmer within few days. But do they give you tips how to maintain the lost weight? Please look for it and you will not find a single website who can assure you...

Carbide Free Mangoes

NATURAL AND CARBIDE FREE MANGOES

A very sweaty morning everyone! Summers have just started and already The King of Fruits is in the market. Yes guys, I am talking about Mangoes. The luscious mouth watering fruit of different breeds can be found being sold in every corner of the city. Now it’s time to start buying them and making different recipes such as Mango milkshake, Mango kulfi, Mango cake, Mango kheer, and whatever possible with mangoes in it. But have you ever wondered why they don’t taste as succulent or smell as aromatic as earlier they used to be? The reason is earlier we used to buy freshly plucked and naturally ripened mangoes. They were natural and carbide free mangoes. But unlike earlier now greed for money has overtaken. The...