Healthy Diet For Monsoon
Now since the rains are here, a cup of ginger tea and a plate of onion fries are the best combination to enjoy rains at their fullest. But monsoon weather comes with easy susceptibility to infections. So during monsoons we need to take extra care to avoid getting infections. Eating fried pakodas and bhajias or drinking unlimited cups of tea won't increase our immunity but only help us to put on weight. To enjoy the monsoon you need to have Healthy Diet For Monsoon. Following are the simple rules to follow: Wash your fruits and vegetables thoroughly before consuming. Avoid cut fruits from outside stalls. They can be contaminated. Heat the refrigerated food thoroughly before consuming them. During monsoons, bacteria multiply rapidly and food if not heated...