A fad diet Extremely low/ no carbohydrates Very high protein and fat intake Temporary weight loss Deficiency of essentia...
1. Curd is a great natural probiotic that contains good and beneficial live bacteria. These bacteria are known to treat ...
Before the fast or Sarghi- 1. Try to finish light dinner early and go to bed early so that you can get at least 6 hours ...
1. Chia seeds have a huge amount of fibre and antioxidants with a very lower amount of calories which show better result...
Breakfast means breaking the overnight fast which provides fuel to our brain for better memory & concentration, main...
Magnesium is important for healthy functioning of our body. It increases calcium absorption. Whereas excess iron in the ...
There is no cure but hygiene and good nutrition can delay the symptoms of ACQUIRED IMMUNE DEFICIENCY SYNDROME (AIDS). An...
There are different types of oils flooding in the markets. All claim to be heart healthy. Instead of getting confused we...
Honey is natural sugars and contains little or no fat. It can be preserved for ages if stored in airtight containers. Ho...
To beat the heat add lots of salads in your daily meal. It is better to add lettuce or cabbage in it. Greens, Cucumbers,...