Keto Diet- Fad or Fact
A fad dietExtremely low/ no carbohydratesVery high protein and fat intakeTemporary weight lossDeficiency of essential vitamins and mineralsCan cause harm to Heart, kidneys and liverNot sustainable in the long run ...
Tips
Are you eating right Oats
Oats are made in three ways. Steel cutRolledQuick oats ...
Pre & Post VaccinationTo Do-1. Light meals2. Include turmeric, garlic, Milk, curd, eggs, chicken, fresh seasonal fruits and vegetables3. Good Hydration (Water, coconut water, fresh juice, soups, buttermilk)4. Sufficient RestTo Avoid-1. Taking vaccine on empty stomach2. Smoking / drinking3. Caffeinated Drinks4. Stress5. Exercise ...
Impressive Health benefits of Daily bowl of Curd
1. Curd is a great natural probiotic that contains good and beneficial live bacteria. These bacteria are known to treat an upset stomach and comfort inflamed digestive system. 2. A daily bowl (250 gms) of curd contains 275mg of calcium that needed for optimal bone density and also strengthens bones to protect bones issues include osteoporosis and arthritis. 3. Curd is rich in many nutrients such as protein, calcium, phosphorus, magnesium, and zinc. But it has very low fat, and calories, thus, may also help keep your weight in check. 4. Presence of lactobacillus acidophilus bacteria in curd discourage the growth of yeast infections in the vagina and female urinary tract. That is the reason curd is extremely good for women. 5. Yogurt can be consumed by the people...
Tips for a healthy Karwa Chauth
Before the fast or Sarghi- 1. Try to finish light dinner early and go to bed early so that you can get at least 6 hours of sleep when you wake up in the early morning. 2. Have Multigrain chapati with ghee instead of paratha or poori. 3. Opt for Green vegetable curry with paneer or soya instead of rich paneer butter masala or dal makhani. 4. Sprouts or moong dal soup with little tempering instead of heavy dals such as chole or rajma will help you get rid of acidity or bloating. 5. Drink buttermilk, fruit juice (homemade), coconut water, infused water, green tea instead of tea, coffee, tetra pack juices. The latter will make you dehydrated. 6. Take dates, almonds, pistachio, walnuts, makhana or any seeds of your choice....
Health Benefits Of Chia Seeds
1. Chia seeds have a huge amount of fibre and antioxidants with a very lower amount of calories which show better result in weight loss, protect from skin ageing, heart diseases, cancer and many other health issues. 2. Chia seeds are naturally gluten-free which promote a healthy digestive system, improve cholesterol levels and trigger your energy levels. 3. Chia seeds are rich in protein and calcium which helps to build and maintain your bones stronger, boosts heart muscles & nervous system functions. 4. Chia seeds have a bundle of omega 3 fatty acids which can fight depression & anxiety, improves eye health, reduce the chance of metabolic syndrome, etc. 5. Chia does not need cooking. It can be eaten with other food items or juice or in the soaked...
Breakfast
Breakfast means breaking the overnight fast which provides fuel to our brain for better memory & concentration, maintains body glucose level & faster recovery of the muscles.Skipping breakfast lead to a tiring and less energetic bad day.A healthy breakfast lowers the risk of diabetes, hypertension, obesity and the bad cholesterol (LDL). ...
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