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Diet Vita / Blogs (Page 2)
burn calories this diwali

Burn Calories This Diwali

November 7, 2018
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Hello folks! As the year is approaching towards the end, festivals are endless. As Diwali or Deepawali as we would call this festival of lights knocking on the doors, I am sure everyone is busy with the cleaning, shopping and what not. This festival plays an important role in the history of India as it is celebrated as a symbol of victory of good over bad. Whole nation is lit with lights, crackers are burst and many Indian sweets as well as savouries are prepared in almost every household of the country. Obviously no festival is complete without sweets and other such delicacies. But have we ever thought how is this going to affect us?? The best answer to this might be “ We will eat...

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Crash Diet

Crash Diet

August 12, 2017
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Every girl’s dream is to eat but not gain weight. Isn’t it funny? These days boys too dream to lose weight. Thanks to the growing technology and our sedentary lifestyle, most people of different age groups and gender are being bitten by the obesity bug. This altogether affects not only their health but also their self-confidence. Then these people start looking for some quick fix to their weight issues.  And guess what, CRASH DIET comes as a saviour. You can find hundreds of crash diet tips online. They all claim to make you slimmer within few days. But do they give you tips how to maintain the lost weight? Please look for it and you will not find a single website who can assure you...

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Carbide Free Mangoes

NATURAL AND CARBIDE FREE MANGOES

April 23, 2017
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Blogs

A very sweaty morning everyone! Summers have just started and already The King of Fruits is in the market. Yes guys, I am talking about Mangoes. The luscious mouth watering fruit of different breeds can be found being sold in every corner of the city. Now it’s time to start buying them and making different recipes such as Mango milkshake, Mango kulfi, Mango cake, Mango kheer, and whatever possible with mangoes in it. But have you ever wondered why they don’t taste as succulent or smell as aromatic as earlier they used to be? The reason is earlier we used to buy freshly plucked and naturally ripened mangoes. They were natural and carbide free mangoes. But unlike earlier now greed for money has overtaken. The...

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Stay Healthy After Miscarriage

March 19, 2017
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Pregnancy is a boon for any lady. Motherhood completes a woman though it’s completely one's own choice to choose motherhood over her career and this decision shouldn't be judged. Anyway, I am going to share my personal experience. I got my period after one week from my due date-- and I bled for continuous 25 days. This bleeding led to severe weakness and occasional fits. Doctor checked for polyps and ectopic pregnancy. When the reports came negative she suggested it was a chemical pregnancy. Yes, CHEMICAL PREGNANCY is a type of miscarriage where the embryo doesn't get implanted in the uterus. There are many other types of miscarriages which I will discuss later. Coming back to my story, I was very disheartened. But slowly I...

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chocolates

Chocolates

November 18, 2016
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Blogs

I am a foodie and like most of the people on this planet, I too love chocolates. They are one of those items which are liked by majority of population irrespective of gender, age or culture. I have seen mother buying chocolates for their kids and taking a bite from them. One of my client who is diabetic, opts for chocolates to cope up with sudden dip in sugar level (hypoglycemia) and ends up having the whole bar with an excuse of feeling weak and dizzy. It’s funny, right? But me despite of being a nutritionist, crave for them and don’t mind taking a few pieces. Now the matter of fact is many myths are associated with chocolates. Most commonly heard are: chocolates cause acne, chocolates...

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Do You Have Trouble Feeding Your Child?

September 24, 2016
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Kids are the god’s greatest gift a parent can ever get. Every parent wants their children to grow healthy and strong. During the initial years of life, it is important for a parent to look after the nutritional needs of their children in order to ensure proper growth and also develop a lifelong habit of healthy eating. Good habits inculcated at a young age, remains for life. But for most parents this is their biggest concern – How their children can eat healthy nutritious food and still enjoy them? This is a question I often come across. People have this belief that healthy foods are always boring. Especially for children, parents literally battle to feed them a nutritious meal. In order to avoid this trouble of...

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active lifestyle

Which lifestyle would you like to practice?

September 17, 2016
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LIFESTYLE is the living conditions, behaviour and habits of an individual or group of people that is either typical or chosen. So in both the cases lifestyle can be modified, more or less, so that we can be benefited. In general, Lifestyle can be Sedentary and Active depending on the type of profession and the type of activities you get involved into. The term Active means to move around a lot or participate a lot in different works. The term ‘Sedentary’ comes from the Latin word ‘sedere’ which means ‘to sit’. A sedentary person is also called Couch Potato. What do you mean by active lifestyle? Let us suppose, you are an IT professional and you have to spend 99-11 hrs of the day in front of the computer without any...

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coping up with stress

Coping Up With Stress

August 27, 2016
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Stress is a very common problem we all suffer from. Children are stressed due to the pressure of studies; adults are stressed in the run for successful career. The constant pressure to stay ahead of everyone else, our life is constantly under stress. Coping up with stress also leads to stress. When people talk about stress, they actually mean tension or emotional distress. However, stress in medical language is defined as any condition or situation that places undue strain on the body. While physical stress is occasional, emotional stress is a part of our daily life. This is not something new. Even our ancestors used to get stress with the pressure of constant hunting or protection from wild animals. So our body can actually respond to...

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Choose Healthy Fast Food

August 21, 2016
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Fast food restaurants are spreading throughout the world, even being established in hospitals. Now-a-days most of us lead busy lives. The constant pressure to establish ourselves socially and financially makes us ignore our health. It is found that because of growing fast food chains, obesity has become very common problem among majority of the population. Interesting fact is children and teenagers are also not untouched with this problem. Moreover some chains even offer combo packs, where multiple items can be purchased for reduced price. Most of the fast foods are high in saturated fats. Many of us go for the combo packs and end up consuming more calories and fat than required. Fried foods especially French fries, tend to contain trans-fats which are worse than saturated fats....

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Healthy Diet For Monsoon

August 13, 2016
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Blogs

  Now since the rains are here, a cup of ginger tea and a plate of onion fries are the best combination to enjoy rains at their fullest. But monsoon weather comes with easy susceptibility to infections. So during monsoons we need to take extra care to avoid getting infections. Eating fried pakodas and bhajias or drinking unlimited cups of tea won't increase our immunity but only help us to put on weight. To enjoy the monsoon you need to have Healthy Diet For Monsoon. Following are the simple rules to follow: Wash your fruits and vegetables thoroughly before consuming. Avoid cut fruits from outside stalls. They can be contaminated. Heat the refrigerated food thoroughly before consuming them. During monsoons, bacteria multiply rapidly and food if not heated...

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